Breakfast frittata (6 serves)
1/2 Red Onion
1/4 bunch Coriander
2 rashes Bacon (optional)
5 Egg whites
4 Whole eggs
1/2 whole Zucchini
1/4 whole Broccoli
Handful of Spinach
Pre heat oven to 150 degrees, fan forced. Line quiche tray/baking tray with baking paper.
Finely chop onion, garlic, coriander, bacon and spinach.
Finely grate zucchini & broccoli (so they don’t have a strong flavour)
Crack eggs and egg whites into a bowl, mix in all ingredients and mix together, add salt and pepper to taste.
Pour mix into lined tray and cook for 20 to 30 minutes (until brown)
Serve up as a snack or for a meal with salad and avocado
Really depends how green you want to go when adding in vegetables!!