Breakfast frittata (6 serves)


1/2 Red Onion

1Tbs Garlic

1/4 bunch Coriander

2 rashes Bacon (optional)

5 Egg whites

4 Whole eggs

1/2 whole Zucchini

1/4 whole Broccoli 

Handful of Spinach


Pre heat oven to 150 degrees, fan forced. Line quiche tray/baking tray with baking paper.

Finely chop onion, garlic, coriander, bacon and spinach.

Finely grate zucchini & broccoli (so they don’t have a strong flavour)

Crack eggs and egg whites into a bowl, mix in all ingredients and mix together, add salt and pepper to taste.

Pour mix into lined tray and cook for 20 to 30 minutes (until brown)

Serve up as a snack or for a meal with salad and avocado


Really depends how green you want to go when adding in vegetables!!

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