A big thanks to everyone that stepped outside of their comfort zone to participate in our very first session of The Movement Forward with Caren Biddulph.
Our next Support Group Session will be held on Saturday the 2nd of July at 8:00am at Waterfront Park (Waterloo St) in Newstead with Sharna O’connor.
Sharna is an Accredited Exercise Physiologist and has been involved in the health, wellness and fitness industry for over 13 years.
WHAT YOU CAN EXPECT IN THE SESSION
- An exercise education session
- A light exercise session consisting of stretching, cardio & resistance based exercises.
- A supportive environment which caters to your current physical capabilities.
You are more than welcome to bring your family & friends to the session. The event is FREE to attend.