{"id":429,"date":"2016-05-25T08:45:37","date_gmt":"2016-05-25T08:45:37","guid":{"rendered":"http:\/\/sunnybankobesitycentre.com.au\/?p=429"},"modified":"2016-05-25T08:46:41","modified_gmt":"2016-05-25T08:46:41","slug":"dahl_curry_recipe","status":"publish","type":"post","link":"https:\/\/sunnybankobesitycentre.com.au\/dahl_curry_recipe\/","title":{"rendered":"Dahl Curry Recipe"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; width=&#8221;1\/1&#8243;][vc_column_text]\n<div><b>Dahl Curry<\/b><\/div>\n<div>(For the curry lover but not too much spice)<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Ingredients<\/b><\/div>\n<div>2 cups of red lentils<\/div>\n<div>1 tablespoon olive oil<\/div>\n<div>Small onion<\/div>\n<div>1 green chilli chopped and deseeded<\/div>\n<div>1\/2 teaspoon minced garlic<\/div>\n<div>1\/2 teaspoon mustard seeds<\/div>\n<div>1\/2 teaspoon cumin seeds<\/div>\n<div>1\/2 teaspoon turmeric<\/div>\n<div>1\/2 teaspoon salt<\/div>\n<div>1\/2 tin chopped tomatoes<\/div>\n<div>Fresh coriander to garnish<\/div>\n<div><\/div>\n<div><b>Method<\/b><\/div>\n<div>Wash and place lentils in a microwaveable bowl with plenty of water and microwave until soft (usually 10-15 minutes).<\/div>\n<div><\/div>\n<div>Meanwhile heat olive oil in pan and add mustard seeds. Put lid on and let them pop but not burn.<\/div>\n<div><\/div>\n<div>Add finely chopped onion, garlic, cumin seeds and chopped green chilli. Saut\u00e9 until onion is soft and oil separates. Smells great.<\/div>\n<div><\/div>\n<div>Add remainder of spices and salt and cook for 2 minutes stirring continuously.<\/div>\n<div><\/div>\n<div>Add tomatoes and cook until soft and colour changes to a deep red. Smash the tomatoes with the back of a wooden spoon.<\/div>\n<div><\/div>\n<div>Add softened lentils and stir completely. Add a little extra water if consistency is too thick.<\/div>\n<div><\/div>\n<div>Simmer for 10 minutes.<\/div>\n<div><\/div>\n<div>Chop fresh coriander and sprinkle on top.<\/div>\n<div><\/div>\n<div>Serve with brown rice. Enjoy.<\/div>\n<div><\/div>\n<div><b>Note<\/b>: this is a high fibre dish and so very good for you. It can also be thinned to make a soup consistency if that is what you desire. Let us know what you think.<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; width=&#8221;1\/1&#8243;][vc_column_text] Dahl Curry (For the curry lover but not too much spice) \u00a0 Ingredients 2 cups of red lentils 1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/sunnybankobesitycentre.com.au\/wp-json\/wp\/v2\/posts\/429"}],"collection":[{"href":"https:\/\/sunnybankobesitycentre.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnybankobesitycentre.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnybankobesitycentre.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnybankobesitycentre.com.au\/wp-json\/wp\/v2\/comments?post=429"}],"version-history":[{"count":0,"href":"https:\/\/sunnybankobesitycentre.com.au\/wp-json\/wp\/v2\/posts\/429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnybankobesitycentre.com.au\/wp-json\/wp\/v2\/media\/430"}],"wp:attachment":[{"href":"https:\/\/sunnybankobesitycentre.com.au\/wp-json\/wp\/v2\/media?parent=429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnybankobesitycentre.com.au\/wp-json\/wp\/v2\/categories?post=429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnybankobesitycentre.com.au\/wp-json\/wp\/v2\/tags?post=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}