If you are looking to step outside your comfort zone or want an extra challenge; our team have compiled a list of Brisbane’s best FREE exercise sessions. The sessions are aimed at all fitness levels and abilities & anyone can attend the sessions.
For more information on the groups click on the title below;
This program offers activities for all ages at all levels of abilities across 50 local parks in Brisbane. These free activities assist in improving your health, fitness and well-being. See their schedule online and look at what classes interest you. Offering classes from Boxing to Zumba or Mums and Bubs yoga.
If you are looking to relieve stress, relax and calm the mind. The Australian School of Meditation & Yoga offers free “Deep Peace” fully guided meditation class for a gold coin donation. All you have to do is lie down and get comfortable and the wonderful instructors do the rest. They are held on Mondays & Thursdays 5:30-6:15pm and Tuesdays 11:15 to 12pm at Australian School Of Meditation and Yoga: 236 Montague Road, West End, Brisbane.
A Brisbane City Council designed community based free walking groups with over 100 walking trails to choose from. Led by trained walking organisers and managed by a Heart Foundation local coordinator. You can walk at your own pace and choose from slow, medium and fast paced walks. It is a great opportunity to meet new people as well as see Brisbane’s famous parklands and be rewarded for reaching milestones as part of the Walker Recognition Scheme.
This is a website where you can connect with like minded people and find out what exercise groups are happening near you in Brisbane. Such as the FREE outdoor bootcamps run in Mt Gravatt, every Thursday at 5:45pm or the Zumba Fitness Classes held on the Northside at Stafford.
If you are looking for that extra challenge Park Runs are free 5km, timed runs that are held on Saturdays along the river walks at New Farm or Southbank. They are a community based program and you can go at whatever pace you are capable as well as bring some friends along to exercise with. To confirm times and locations follow the relevant link being either New Farm or Southbank.
Our Support Group The Movement Forward meets regularly in different locations throughout Brisbane. In each session we focus on a different activity with a leading health and fitness professional. For more information & to join our online support group The Movement Forward click here.